Tag: fitness
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Sleep Deprivation and Weight Gain: The Biological Link
Welcome back to another post on BioBasics! Today, I’m diving into the connection between sleep deprivation and weight gain. Your sleep patterns directly influence your metabolism, hunger hormones, and even fat storage! Beyond just feeling hungrier, sleep loss disrupts essential metabolic and hormonal pathways, affecting how the body processes energy at a cellular and molecular level.…
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Sleep Hygiene: The Key to Better Health
Welcome back to another post on BioBasics! Today, I’m diving into the connection between sleep and your overall health. Ever noticed how one bad night of sleep can leave you unfocused the next day? That’s because sleep does much more than just rest your body — it’s a vital process for brain function and emotional…
BioBasics 