Tag: mental-health
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Sleep Hygiene: The Key to Better Health
Welcome back to another post on BioBasics! Today, I’m diving into the connection between sleep and your overall health. Ever noticed how one bad night of sleep can leave you unfocused the next day? That’s because sleep does much more than just rest your body — it’s a vital process for brain function and emotional…
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Gut Health and Mental Wellness: What’s the Connection?
Welcome back to another post on BioBasics! Today, I’m diving into the connection between gut health and mental well being. Ever felt “butterflies” in your stomach before a big event? That’s just one example of your gut and brain communicating! Your emotions can directly impact your gastrointestinal system, just as gut distress can affect your…
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