Tag: probiotics
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Gut Health and Mental Wellness: What’s the Connection?
Welcome back to another post on BioBasics! Today, I’m diving into the connection between gut health and mental well being. Ever felt “butterflies” in your stomach before a big event? That’s just one example of your gut and brain communicating! Your emotions can directly impact your gastrointestinal system, just as gut distress can affect your…
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Kombucha Uncapped: Separating Health Hype from Reality
Welcome back to another post on BioBasics! Today, I’m going to talk about kombucha, a drink which in recent years has begun to make its way into mainstream grocery aisles with the promises of boosting gut health, improving digestion, and even detoxifying the body. But does the fermented drink live up to the hype? What’s…
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